One cup of Flauta de pollo is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Flauta De Pollo is a delicious Mexican dish featuring tender, seasoned shredded chicken rolled in a crispy tortilla. Traditionally served with a side of fresh guacamole and zesty salsa, these golden delights are perfect for any occasion. While the combination of chicken and tortillas offers a good source of protein, the frying process means it's best enjoyed in moderation. Whether as a snack or a main dish, Flauta De Pollo delivers a burst of flavor and a true taste of Mexican cuisine!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
