1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flauta de pollo
Flauta de Pollo, a savory delight from traditional Mexican cuisine, is a rolled tortilla filled with tender, shredded chicken, then fried to golden perfection. Typically crafted using corn tortillas, the dish pairs the crispy exterior with a flavorful, seasoned chicken filling, often enhanced by spices like cumin, garlic, and chili powder. While this dish delivers high protein from the chicken, its fried preparation can contribute to higher levels of fats and calories. Flautas are frequently served with accompaniments like guacamole, salsa, or sour cream, which can boost their nutritional value with healthy fats or add indulgence depending on portion sizes. For a lighter version, baking instead of frying can significantly reduce fat content while maintaining the signature crunch. Flauta de Pollo offers an approachable way to enjoy the vibrant, bold flavors of Mexico, balanced by mindful choices in cooking and toppings.
