1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatwhite
Flat white is a popular coffee drink originating from Australia and New Zealand, known for its velvety texture and balanced flavors. It’s made with a shot or two of espresso, combined with steamed whole milk that has been gently aerated to create a thin, smooth microfoam. Unlike lattes, flat whites have less milk, allowing the espresso’s rich, bold flavor to shine through. While it provides a boost of antioxidants from the espresso, it contains calories and fat from the whole milk. Opting for skim or plant-based milk can reduce the calorie content. Flat whites are a good choice for individuals seeking a creamy coffee without the heaviness of a more milk-dominant beverage like a latte or cappuccino. However, its nutritional profile largely depends on portion size and milk choice, making moderation key for enjoying this balanced yet indulgent drink.
