One cup of Flatwhite is around 240 grams and contains approximately 112.9 calories, 6.6 grams of protein, 6.6 grams of fat, and 10.4 grams of carbohydrates.
Flatwhite is a rich, velvety coffee drink that originated in Australia and New Zealand. It’s crafted with a double shot of espresso, smoothly blended with steamed milk, creating a delicate, creamy texture. Unlike a latte, the milk in a flat white is microfoam, giving it a silky finish and a stronger coffee flavor. With its balanced combination of caffeine and milk, it offers a satisfying pick-me-up without overwhelming sweetness. Low in calories and packed with antioxidants, Flatwhite is a delicious way to enjoy your coffee, perfect for any time of day.
Calories |
112.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.6 g | 8% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.8 mg | 6% | |
Sodium | 94.1 mg | 4% | |
Total Carbohydrates | 10.4 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 10.4 g | ||
protein | 6.6 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.