Flatwhite

Flatwhite

Beverage

Item Rating: 69/100

One cup of Flatwhite is around 240 grams and contains approximately 112.9 calories, 6.6 grams of protein, 6.6 grams of fat, and 10.4 grams of carbohydrates.

Flatwhite is a rich, velvety coffee drink that originated in Australia and New Zealand. It’s crafted with a double shot of espresso, smoothly blended with steamed milk, creating a delicate, creamy texture. Unlike a latte, the milk in a flat white is microfoam, giving it a silky finish and a stronger coffee flavor. With its balanced combination of caffeine and milk, it offers a satisfying pick-me-up without overwhelming sweetness. Low in calories and packed with antioxidants, Flatwhite is a delicious way to enjoy your coffee, perfect for any time of day.

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112.9
calories
6.6
protein
10.4
carbohydrates
6.6
fat

Nutrition Information

1 cup (240g)
Calories
112.9
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 18.8 mg 6%
Sodium 94.1 mg 4%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 0 g 0%
Sugars 10.4 g
protein 6.6 g 13%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

32.7%
20.7%
46.6%
Fat: 59 cal (46.6%)
Protein: 26 cal (20.7%)
Carbs: 41 cal (32.7%)