Flatiron steak

Item Rating: 70/100

One cup of Flatiron steak is around 238 grams and contains approximately 426 calories, 61 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Flatiron Steak is a tender, flavorful cut of beef that comes from the shoulder of the cow, known for its rich marbling. Often celebrated in American cuisine, this steak is not only delicious but also leaner than many other cuts, offering a good source of protein and essential nutrients. With a perfect balance of taste and tenderness, Flatiron Steak can be grilled, pan-seared, or broiled, making it a versatile choice for any meal. While it's important to enjoy it in moderation due to its fat content, when cooked properly, Flatiron Steak delivers a satisfying experience that combines indulgence with wholesome eating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	426.1905

Total Fat 21.9048g	0%
Saturated Fat 8.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.9524g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 55.3%

Carbs: 0.0%