One cup of Flatiron steak is around 236.1 grams and contains approximately 525.0 calories, 58.3 grams of protein, 32.8 grams of fat, and 0 grams of carbohydrates.
Flatiron Steak is a tender, flavorful cut of beef that comes from the shoulder of the cow, known for its rich marbling. Often celebrated in American cuisine, this steak is not only delicious but also leaner than many other cuts, offering a good source of protein and essential nutrients. With a perfect balance of taste and tenderness, Flatiron Steak can be grilled, pan-seared, or broiled, making it a versatile choice for any meal. While it's important to enjoy it in moderation due to its fat content, when cooked properly, Flatiron Steak delivers a satisfying experience that combines indulgence with wholesome eating.
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Nutrition Information
Calories |
525.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 238.9 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
