1 serving (113 grams) contains 220 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatiron steak
The Flatiron Steak, named for its resemblance to an old-fashioned flat iron, is a tender cut of beef taken from the shoulder (or chuck primal) of the cow. Renowned for its rich, beefy flavor and fine marbling, this steak is versatile and popular in many cuisines, including American, Latin, and French cooking. It contains high-quality protein, essential for muscle repair and growth, along with vital nutrients like iron, zinc, and B vitamins. However, it is relatively high in saturated fat, so moderation is key for those monitoring heart health or overall calorie intake. Best grilled or pan-seared, the Flatiron Steak offers a full-bodied taste at a fraction of the price of premium cuts, making it a favorite among home cooks and chefs alike. For a balanced meal, pair it with roasted vegetables or a fresh salad.
