1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with vegetables
Flatbread with vegetables is a versatile dish found in various cuisines, including Mediterranean, Middle Eastern, and Indian. It typically consists of a thin, baked or grilled dough base topped with an assortment of seasonal vegetables like tomatoes, bell peppers, onions, zucchini, or spinach. Some variations may include herbs, olive oil, or spices for added flavor, while others incorporate cheese or sauces. This dish is rich in fiber, vitamins, and antioxidants from the vegetables, making it a nutritious option that supports digestion and overall health. If prepared with whole-grain flatbread, it provides additional nutrients and sustained energy. However, versions with added cheese or creamy sauces may contain higher amounts of saturated fats and calories. By opting for lighter toppings and minimal oil, flatbread with vegetables can serve as a wholesome and balanced dish suitable for most diets.
