One cup of Flatbread with vegetables is around 237.4 grams and contains approximately 349.5 calories, 11.1 grams of protein, 19.2 grams of fat, and 30.3 grams of carbohydrates.
Flatbread with vegetables is a vibrant and nutritious dish that celebrates the flavors of Mediterranean cuisine. Made with a soft, chewy base, it's topped with a colorful array of fresh vegetables like bell peppers, zucchini, and spinach, all drizzled with olive oil and sprinkled with herbs. This delightful flatbread is not only delicious but also healthy, providing a variety of vitamins and minerals while being low in saturated fats. Perfect as a light meal or a flavorful appetizer, flatbread with vegetables is a wholesome choice that satisfies both your taste buds and your body.
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Nutrition Information
Calories |
349.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.2 mg | 7% | |
| Sodium | 697.0 mg | 30% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.2 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 149.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
