1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with turkey and vegetables
Flatbread with Turkey and Vegetables is a wholesome dish that blends lean protein, vibrant veggies, and soft, savory flatbread for a satisfying meal. Inspired by Mediterranean and Middle Eastern cuisine, the flatbread serves as the perfect base, topped with tender, roasted turkey—an excellent source of lean protein to support muscle growth and repair. Fresh vegetables like bell peppers, spinach, and tomatoes bring a medley of vitamins, minerals, and fiber, promoting overall health and digestion. Many versions are lightly seasoned with herbs and spices, adding flavor without excessive salt or fat. This dish is often baked or grilled, making it a nutritious option compared to fried alternatives. However, the healthiness depends on portion size and the type of flatbread used, as some may be higher in refined carbohydrates. Opting for whole-grain or homemade flatbread can enhance its nutrient profile, making it a balanced and flavorful addition to your meal plan.
