1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with tomatoes and herbs
Flatbread with tomatoes and herbs is a flavorful, savory dish inspired by Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. The flatbread serves as a light base, featuring a thin, crisp crust often made from simple flour, water, and yeast. It’s topped with juicy, ripe tomatoes—rich in antioxidants like lycopene—and a vibrant mix of herbs such as basil, oregano, or thyme, which add aromatic depth and potential anti-inflammatory benefits. Some versions include olive oil, which is heart-healthy due to its monounsaturated fats. Occasionally, cheese or other toppings might be added, which can increase calorie density and saturated fat content. This dish is typically lower in processed ingredients, making it a clean-eating option. However, depending on the preparation, sodium levels can vary, so it’s important to watch portions or opt for lower-sodium versions. Perfect as a snack, appetizer, or light meal, it embodies the simplicity and balance of Mediterranean cooking.
