1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with tomatoes and cheese
Flatbread with tomatoes and cheese is a classic dish inspired by Mediterranean and Italian cuisine, often resembling a simplified pizza. The base is made from baked flatbread, typically crafted from flour, water, yeast, and olive oil. It’s topped with slices of ripe tomatoes providing antioxidants like lycopene, and cheese, commonly mozzarella, offering protein and calcium. Additional toppings like fresh basil may be added for flavor and added nutrients. While the dish delivers key vitamins and minerals, it can be high in sodium and saturated fat depending on the cheese and seasoning used. Some recipes incorporate whole-grain flatbread for added fiber or reduce cheese quantity for a lighter option. With its vibrant flavors and balance of macronutrients, it’s a versatile and satisfying choice, although best enjoyed in moderation as part of a well-rounded diet.
