1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with tomato sauce
Flatbread with tomato sauce is a simple yet flavorful dish enjoyed in various cuisines, particularly Mediterranean and Italian. The base is made from flour, water, yeast, and salt, creating a soft, thin crust that’s lightly baked or grilled. The topping, tomato sauce, is typically crafted from ripe tomatoes blended with olive oil, herbs such as basil or oregano, and a touch of garlic. This dish is often served as a minimalist appetizer or snack, highlighting natural ingredients without heavy additions. Nutritionally, the tomato sauce provides antioxidants like lycopene, vitamin C, and potassium, supporting heart health and immunity. Olive oil adds healthy monounsaturated fats, while the flatbread offers a source of carbohydrates for energy. Depending on preparation, it can be relatively low in calories, though store-bought versions may contain added sugars, sodium, or unhealthy fats. Homemade versions are a healthier choice, with simple, fresh ingredients.
