1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with minced meat
Flatbread with minced meat is a savory dish originating from Middle Eastern and Mediterranean cuisines, often referred to as Lahmacun or Sfiha in specific regions. It features a thin, crispy flatbread topped with a flavorful mixture of minced meat, typically lamb or beef, blended with onions, garlic, tomatoes, herbs, and spices like cumin, paprika, and parsley. This protein-rich topping provides essential nutrients like iron and B vitamins, while the thin crust keeps the dish light in carbohydrates compared to traditional pizza-style meals. Fresh vegetables like tomatoes and parsley add vitamins and fiber. However, it can be high in sodium and saturated fats depending on preparation, so mindful portion sizes and ingredients are key. Often served with a squeeze of lemon or alongside a fresh salad, this dish strikes a balance between indulgence and nutrition when enjoyed in moderation.
