1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with ketchup
Flatbread with Ketchup is a simple dish that combines a basic flatbread base with a layer of tomato ketchup as its main topping. Originating as an easy, budget-friendly snack, it’s popular in various regions for its convenience and minimal preparation. The flatbread is typically made from flour, water, and yeast or baking powder, depending on the recipe, while ketchup consists of tomatoes, vinegar, sugar, and spices. Nutritionally, this dish provides carbohydrates from the flatbread and small amounts of vitamins like vitamin C or lycopene from the tomato-based ketchup. However, it can be high in sugars and sodium due to the ketchup, and flatbread may lack significant fiber or protein if made with refined flour. For a healthier variant, whole-grain flatbread and reduced-sugar ketchup can be used to minimize processed ingredients while enhancing nutrient content.
