One cup of Flatbread with jam is around 237 grams and contains approximately 627.0 calories, 13.0 grams of protein, 3.5 grams of fat, and 130 grams of carbohydrates.
Flatbread with Jam is a delightful combination of warm, soft flatbreads topped with a glossy layer of sweet, fruity jam. Originating from various cuisines around the world, this dish beautifully marries the traditional techniques of flatbread-making with the vibrant flavors of seasonal jams. Whether you're enjoying it for breakfast or as a light snack, it's a healthy choice, offering a source of whole grains with the fresh goodness of fruit. Perfectly versatile, Flatbread with Jam can be enjoyed sweet or savory, making it a delicious addition to any meal. Indulge in this simple yet satisfying treat, and savor the wholesome goodness it brings to your table!
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 47.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
