One cup of Flatbread with ham and chees is around 238.1 grams and contains approximately 369 calories, 21.4 grams of protein, 14.3 grams of fat, and 41.7 grams of carbohydrates.
Flatbread With Ham And Cheese is a deliciously satisfying dish that combines soft, warm flatbread with savory slices of ham and melted cheese. Originating from Mediterranean cuisine, this dish is perfect for any meal of the day, offering a delightful twist on classic comfort food. The flatbread itself is a great source of fiber, while the ham provides protein. However, it's best enjoyed in moderation due to the cheese's higher fat content. Whether served warm or toasted, Flatbread With Ham And Cheese is a flavorful option that can easily be customized with fresh vegetables for an added nutritional boost.
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
