1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with ham and chees
Flatbread with ham and cheese is a savory dish combining the soft, rustic appeal of baked flatbread with the rich flavors of cured ham and melted cheese. Originating from European culinary traditions, this comfort food is versatile and widely enjoyed as a quick snack or light meal. The flatbread serves as a base, often lighter in texture than pizza dough, topped with thinly sliced ham for protein and your choice of cheese for creaminess and flavor. While ham provides essential nutrients like iron and protein, its high sodium content should be consumed in moderation. Cheese offers calcium for bone health but can be high in saturated fat. Pairing the dish with fresh vegetables or using whole-grain flatbread can enhance its nutritional value. Perfectly balanced between indulgence and simplicity, this dish is sure to satisfy your cravings.
