1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with halloumi and tzatziki
Flatbread with Halloumi and Tzatziki is a Mediterranean-inspired dish blending vibrant flavors and textures. The base is a soft, airy flatbread, topped with grilled halloumi cheese, known for its firm, golden crust and salty, savory taste. A dollop of creamy tzatziki—made from yogurt, cucumber, garlic, olive oil, and fresh dill—adds a refreshing and tangy balance. This dish offers protein from the halloumi and probiotics from the yogurt used in tzatziki, promoting gut health. Flatbread provides a source of carbohydrates for energy, though it may be higher in refined grains if not made with whole wheat. While flavorful, its salt content can be elevated due to the halloumi. To maximize nutrition, pair this dish with fresh vegetables or use whole-grain flatbread to boost fiber intake. Perfect as a light lunch or appetizer, it’s a delicious example of Mediterranean cuisine.
