One cup of Flatbread with cream and vegetables is around 236.6 grams and contains approximately 473.2 calories, 12.6 grams of protein, 15.8 grams of fat, and 71.0 grams of carbohydrates.
Flatbread With Cream And Vegetables is a delicious and versatile dish that brings together a crispy flatbread base topped with a rich, creamy blend of fresh vegetables. Originating from Mediterranean cuisine, it features ingredients like vibrant bell peppers, zucchini, and spinach, all lightly sautéed and infused with fragrant herbs. This dish not only offers a burst of flavor but also packs a nutritional punch, providing vitamins and fiber while being a delightful vegetarian option. Perfect for a light lunch or an appetizing appetizer, Flatbread With Cream And Vegetables strikes a satisfying balance between indulgence and health.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
