1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with cheese
Flatbread with cheese is a simple yet satisfying dish enjoyed in various cuisines around the world, including Mediterranean, Middle Eastern, and American traditions. Made from a thin, dough-based crust, typically consisting of flour, water, yeast, and olive oil, this dish is topped with melted cheese, such as mozzarella, feta, or cheddar. Some variations may include herbs, spices, or additional toppings like vegetables for added flavor. Flatbread with cheese can be a source of protein and calcium due to the cheese, but it also often contains refined carbohydrates and fats, which should be consumed in moderation. Opting for whole-grain dough, adding nutrient-rich toppings, or limiting high-fat cheese can improve the dish’s nutritional balance. Whether served as an appetizer, snack, or meal, flatbread with cheese is a versatile option with flavors tailored to regional cuisine and individual tastes.
