1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with beetroot spread
Flatbread with beetroot spread is a vibrant and nutritious dish inspired by Mediterranean and Eastern European cuisines. This colorful creation starts with whole-grain or traditional flatbread, offering a chewy and fiber-rich base. The star of the dish is the beetroot spread—a creamy blend of roasted or cooked beetroot, olive oil, garlic, lemon juice, and optional yogurt or tahini for added creaminess. Beetroot is rich in antioxidants, vitamins like folate, and essential minerals such as potassium. The olive oil contributes heart-healthy fats, while garlic and lemon juice provide immune-boosting properties and a fresh, tangy bite. The dish can be topped with fresh arugula, nuts, or seeds for added nutrition and texture. While generally healthy, moderation is recommended if the spread contains high-fat ingredients like tahini or yogurt. Ideal as a snack, appetizer, or light meal, this flatbread is a wholesome and flavorful way to enjoy global culinary traditions.
