One cup of Flatbread with arugula and mushrooms is around 236.6 grams and contains approximately 473.0 calories, 15.8 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Flatbread with Arugula and Mushrooms is a delightful fusion of flavors and textures. This dish features a crispy, oven-baked flatbread topped with vibrant arugula, known for its peppery taste and rich in vitamins A, C, and K. Sautéed mushrooms add earthy depth and are packed with antioxidants and fiber. Originating from Mediterranean cuisine, this dish beautifully balances health and indulgence, making it a light yet satisfying option. Each bite is not only delicious but also nourishing, perfect for a quick lunch or a savory appetizer. Enjoy this tasty masterpiece that celebrates fresh ingredients and simple elegance!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
