1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with arugula and mushrooms
Experience the delightful combination of flavors in our Flatbread with Arugula and Mushrooms, a dish inspired by Mediterranean and Italian cuisine. This handcrafted flatbread is topped with a blend of sautéed mushrooms, fresh arugula, and a touch of olive oil for added richness. The earthy mushrooms provide a source of vitamin D, selenium, and antioxidants, while peppery arugula contributes vitamin K and folate. The flatbread base is light and crisp, offering a satisfying texture without heavy oils or excessive calories. Perfect as a shareable starter or a wholesome meal, this dish balances indulgence and nutrition. While the flatbread contains carbohydrates, pairing it with the fiber-rich veggies keeps satisfaction high and glycemic impact lower. Enjoy guilt-free when shared or complementing a balanced diet.
