Flatbread pizza

Flatbread pizza

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
19.5%
35.0%
Fat: 170 cal (35.0%)
Protein: 94 cal (19.5%)
Carbs: 220 cal (45.5%)

About Flatbread pizza

Flatbread pizza is a versatile dish with origins tracing back to ancient Mediterranean and Middle Eastern cuisines. It typically features a thin, crispy base made from flour, water, and yeast, topped with a variety of ingredients like tomato sauce, mozzarella cheese, fresh vegetables, lean proteins, and herbs. Its thin crust provides a lighter alternative to traditional pizza, while the toppings can be customized to suit different dietary preferences. Fresh vegetables and lean proteins contribute essential nutrients, vitamins, and protein, making it a balanced and flavorful option. However, the nutritional profile depends on portion size and specific ingredients. Cheese and processed meats can add saturated fat and sodium, so choosing lower-fat cheeses and fresh, wholesome toppings is a healthier approach. Flatbread pizza is an ideal choice for those seeking a quick and satisfying meal that combines global flavors with customizable, wholesome ingredients.