1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Flatbread pizza is a versatile dish with origins tracing back to ancient Mediterranean and Middle Eastern cuisines. It typically features a thin, crispy base made from flour, water, and yeast, topped with a variety of ingredients like tomato sauce, mozzarella cheese, fresh vegetables, lean proteins, and herbs. Its thin crust provides a lighter alternative to traditional pizza, while the toppings can be customized to suit different dietary preferences. Fresh vegetables and lean proteins contribute essential nutrients, vitamins, and protein, making it a balanced and flavorful option. However, the nutritional profile depends on portion size and specific ingredients. Cheese and processed meats can add saturated fat and sodium, so choosing lower-fat cheeses and fresh, wholesome toppings is a healthier approach. Flatbread pizza is an ideal choice for those seeking a quick and satisfying meal that combines global flavors with customizable, wholesome ingredients.