1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread pieces
Flatbread Pieces are versatile, oven-baked breads typically crafted from a simple mixture of flour, water, salt, and yeast or baking powder. Originating from cuisines worldwide, including Mediterranean, Middle Eastern, and South Asian traditions, flatbreads are enjoyed as a staple or snack. These pieces often come unseasoned, allowing for pairing with dips, spreads, or toppings like hummus, tzatziki, or vegetables. Nutritionally, flatbread pieces can provide a good source of carbohydrates for energy and may contain small amounts of protein and fiber depending on the flour used. Whole-wheat or multigrain options offer enhanced nutritional benefits, including added fiber and micronutrients. However, some varieties may be higher in sodium or feature added oils. Moderation is key, especially when paired with rich or calorie-dense accompaniments. Flatbread Pieces are delicious, approachable, and adaptable, making them a popular choice worldwide.
