One cup of Flatbread is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 83.3 grams of carbohydrates.
Flatbread is a versatile, thin bread that originates from various cultures around the world, including Middle Eastern, Mediterranean, and Indian cuisines. Made from simple ingredients like flour, water, and salt, it’s often unleavened, giving it a unique, chewy texture. Flatbread serves as the perfect base for delicious toppings or can be enjoyed on its own. Packed with whole grains, it can be a healthier option when made with whole wheat or spelt flour, offering fiber and essential nutrients. Whether you’re dipping it in hummus or wrapping fresh vegetables, flatbread is an inviting choice for any meal.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
