1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread
Flatbread is a versatile, thin type of bread made from simple ingredients like flour, water, and salt, often with the addition of oil or yeast. It originates from various cultures worldwide, including Middle Eastern, Mediterranean, and South Asian cuisines, where it’s commonly served as naan, pita, tortilla, or lavash. Flatbread can be baked, grilled, or cooked on a stovetop, making it a staple in many diets. Nutritionally, it’s a source of carbohydrates and can be made with whole grains for added fiber and nutrients. Whole grain flatbreads can contribute to heart health and sustained energy, while flatbreads made from refined flour may lack these benefits. Some variations also include added fats or sugars, which can increase calories without nutritional value. Whether used as a wrap, pizza base, or dip accompaniment, flatbread is a customizable option balanced between its cultural richness and dietary needs.
