1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread crackers
Flatbread crackers are thin, crisp snacks inspired by traditional flatbread recipes, often associated with Mediterranean and Middle Eastern cuisines. Made primarily from simple ingredients like flour, water, olive oil, and a touch of sea salt, these crackers may also include herbs, seeds, or whole grains for added texture and flavor. They are typically baked to achieve a satisfying crunch and are versatile enough to pair with cheeses, dips, or spreads. Nutritionally, flatbread crackers can be a source of carbohydrates and, when made with whole grains, may offer fiber and essential nutrients. However, some varieties might be high in sodium or contain refined flours, so it’s important to check the label. Their lighter profile compared to traditional chips makes them a popular option for mindful snacking or entertaining. Choose minimally processed versions for a healthier choice.
