1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white with oat milk
A Flat White with Oat Milk is a smooth and creamy espresso-based drink that originated in Australia and New Zealand. It consists of a double shot of espresso blended with steamed oat milk, creating a velvety texture and balanced flavor. Oat milk, a popular dairy-free alternative, is derived from whole oats, offering a slight natural sweetness and fewer allergens compared to cow's milk. Nutritionally, oat milk is low in saturated fat and contains fiber, which supports digestion. It also provides small amounts of vitamins and minerals, such as calcium, vitamin D, and iron, depending on fortification. However, flavored or sweetened versions may contribute added sugars. The espresso delivers antioxidants and a caffeine boost, though individuals sensitive to caffeine should consume in moderation. This drink is ideal for those seeking a plant-based coffee option with a satisfying richness and creamy quality.
