1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white small size
A Flat White in its small size is a compact coffee beverage popular in Australian and New Zealand coffee culture. Made with a double shot of espresso, it is blended with steamed milk to create a creamy texture while maintaining the bold flavor of coffee. Unlike a latte, the milk in a Flat White is micro-foamed, granting it a velvety smooth consistency without a layer of thick foam. While rich in caffeine, offering a pick-me-up, it contains fewer calories than larger milk-heavy drinks, especially when made with low-fat or alternative milks. However, its nutritional impact depends on the type of milk used, as whole milk adds saturated fat. With minimal additives and the antioxidants of coffee, it can be part of a balanced diet when consumed in moderation. Perfect for those seeking a simple yet refined coffee experience.
