One cup of Flat white is around 236.5 grams and contains approximately 201.0 calories, 10.8 grams of protein, 10.8 grams of fat, and 16.1 grams of carbohydrates.
Flat White is a rich and velvety coffee drink originating from Australia and New Zealand. It combines a shot of intense espresso with creamy, microfoam milk, creating a luscious texture that’s both smooth and satisfying. This delightful beverage offers a perfect balance of bold coffee flavor and sweet, silky milk. Known for being lower in caffeine than other coffee drinks, a Flat White is typically served in a smaller cup, making it a concentrated choice for coffee lovers. With its emphasis on quality coffee and fresh milk, it's a delicious way to indulge while enjoying a moment of café culture.
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Nutrition Information
Calories |
201.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.8 mg | 5% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.7 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
