1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white
A Flat White is a popular coffee beverage originating from Australia and New Zealand, celebrated for its rich, velvety texture. It is made by combining a shot or double shot of espresso with lightly steamed, microfoamed milk, yielding a creamy, smooth blend that’s less frothy than a cappuccino and more intense than a latte. The drink’s espresso base provides a concentrated dose of caffeine, which can boost energy and focus, while the milk adds calcium, protein, and a balanced creaminess. Depending on the type of milk used, the calorie and fat content can vary, making it either a lighter or richer option. While the Flat White is a satisfying treat, consuming it with whole milk or sweeteners may increase its overall fat and sugar levels, so moderation is key for those mindful of their diet.
