1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white coffee
A Flat White is a popular coffee beverage that originated in Australia and New Zealand. It is made with a double shot of espresso and topped with steamed whole milk, creating a creamy and velvety microfoam texture. The rich flavor profile of the espresso is balanced by the smoothness of the milk, making it slightly stronger than a latte but less intense than a straight espresso. Nutritionally, a standard Flat White contains a moderate amount of calories and protein, primarily from the milk. It provides a good energy boost due to its caffeine content. However, the calorie count can increase depending on the type and amount of milk used (e.g., whole milk vs. skim or plant-based options). For a lighter alternative, consider using lower-fat or unsweetened milk substitutes.
