One cup of Flat wheat bread is around 237.3 grams and contains approximately 550.8 calories, 19.5 grams of protein, 8.5 grams of fat, and 100.0 grams of carbohydrates.
Flat Wheat Bread is a delicious, versatile staple originating from various cuisines around the world, including Middle Eastern, Indian, and Mediterranean. Made from simple ingredients like whole wheat flour, water, and a touch of salt, it’s naturally rich in fiber and essential nutrients. This flatbread is perfect for wraps, sandwiches, or as a side, making it a healthier alternative to traditional bread. With its soft texture and hearty flavor, Flat Wheat Bread is not only nutritious but also complements a wide array of dishes, bringing a wholesome touch to your meal. Enjoy it fresh or toasted for added crunch and flavor!
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Nutrition Information
Calories |
550.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1127.1 mg | 49% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
