1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat wheat bread
Flat wheat bread is a versatile and nutritious staple found in various cuisines, including Middle Eastern, Mediterranean, and South Asian dishes. Typically made with whole wheat flour, water, salt, and sometimes yeast or oil, this bread is thinner and softer compared to loaves, making it ideal for wraps, dipping, or serving alongside meals. Whole wheat versions are rich in fiber, providing sustained energy, aiding digestion, and supporting heart health. They’re also lower in fat and calories compared to traditional white bread. However, some variations may include added sugars, refined flour, or oils that lower nutritional value. Flat wheat bread is a great source of carbohydrates and offers essential vitamins such as B vitamins and minerals like iron. It’s an excellent option for those looking for a lighter bread alternative while still enjoying the benefits of whole grains.
