1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat sausage
Flat Sausage, also known as Lorne Sausage or square sausage, is a traditional Scottish breakfast staple. Typically made from minced pork or beef, it's seasoned with salt, pepper, and often nutmeg or other spices, then pressed into a rectangular shape rather than stuffed into casing. This distinctive shape makes it ideal for frying and perfect for fitting neatly onto a sandwich or alongside eggs and toast. While Flat Sausage is a comforting and flavorful option, its nutritional profile varies by recipe and brand. It is usually high in protein, but may also contain significant levels of saturated fat and salt. Some versions include added breadcrumbs, which might influence calorie content. Moderation is key when enjoying Flat Sausage, especially if you're mindful of sodium intake or fat consumption. Pair it with vegetables or whole grain sides for a more balanced meal.
