One cup of Flat roti is around 236.7 grams and contains approximately 402.4 calories, 18.3 grams of protein, 21.9 grams of fat, and 109.5 grams of carbohydrates.
Flat Roti is a traditional Indian unleavened bread made from whole wheat flour, water, and a dash of salt. This versatile staple hails from the heart of Indian cuisine, where it serves as the perfect accompaniment to a variety of dishes. Naturally low in fat and high in fiber, Flat Roti is a healthy choice that provides essential nutrients while being easily digestible. Whether paired with curries, vegetables, or enjoyed on its own, Flat Roti offers a wholesome way to savor Indian flavors while nourishing your body. Embrace this delicious, guilt-free delight today!
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
