1 serving (100 grams) contains 192 calories, 3.0 grams of protein, 0.4 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 107.5 g | 39% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat rice noodles
Flat rice noodles, often referred to as "ho fun" or "pad see ew noodles," are a staple in many Asian cuisines, particularly Chinese, Thai, and Vietnamese cooking. Made primarily from rice flour and water, they are gluten-free and have a smooth, tender texture that absorbs flavors well in stir-fries, soups, or curries. While they are low in fat and offer an alternative for those avoiding wheat-based products, flat rice noodles are primarily composed of carbohydrates and minimal protein or fiber. Their nutritional value can vary depending on preparation methods, as dishes featuring these noodles often include high-sodium sauces or oils. Pairing them with lean proteins, fresh vegetables, and moderate seasoning can enhance their nutritional profile, making them part of a balanced meal. Flat rice noodles are versatile and widely enjoyed for their ability to complement a variety of savory ingredients while catering to diverse dietary needs.
