One cup of Flat rice noodles is around 235.8 grams and contains approximately 452.8 calories, 7.5 grams of protein, 0.9 grams of fat, and 103.8 grams of carbohydrates.
Flat Rice Noodles are a versatile and delicious staple in many Asian cuisines, particularly in Thai, Vietnamese, and Chinese dishes. Made primarily from rice flour and water, these noodles offer a gluten-free alternative to wheat-based options. With their smooth texture and subtle flavor, they absorb sauces beautifully and are perfect for stir-fries, soups, and salads. Packed with carbohydrates, they provide a quick source of energy, though keeping portion sizes in check is essential for a balanced diet. Enjoy them in dishes like Pad Thai, Pho, or fresh spring rolls for a healthy, satisfying meal!
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 103.8 g | 37% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
