Flat rice noodles
One cup of Flat rice noodles is around 250 grams and contains approximately 480 calories, 8 grams of protein, 1 grams of fat, and 110 grams of carbohydrates.
Flat Rice Noodles are a versatile and delicious staple in many Asian cuisines, particularly in Thai, Vietnamese, and Chinese dishes. Made primarily from rice flour and water, these noodles offer a gluten-free alternative to wheat-based options. With their smooth texture and subtle flavor, they absorb sauces beautifully and are perfect for stir-fries, soups, and salads. Packed with carbohydrates, they provide a quick source of energy, though keeping portion sizes in check is essential for a balanced diet. Enjoy them in dishes like Pad Thai, Pho, or fresh spring rolls for a healthy, satisfying meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 0% |
| Total Carbohydrate 109.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.25g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 0% |
| Iron 0.75mg | 0% |
| Potassium 20mg | 0% |
Source of Calories