1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat peaches
Flat peaches, also known as Saturn peaches or doughnut peaches, are a unique variety of peach originating from China and later popularized in Europe and the Americas. With their delicate, flattened shape and velvety skin, they boast a sweet and mild flavor with less acidity compared to regular peaches. Nutritionally, flat peaches are low in calories and rich in vitamins A and C, which support healthy skin and immune function. They also contain dietary fiber, contributing to digestive health, and a variety of antioxidants that may help protect against cellular damage. Naturally hydrating due to their high water content, they are an excellent option for snacking or incorporating into desserts, smoothies, and salads. However, like other fruits, their natural sugars should be consumed in moderation as part of a balanced diet. Their refreshing taste and nutritional benefits make flat peaches a delightful and health-conscious choice.
