One cup of Flat peaches is around 236.4 grams and contains approximately 70.9 calories, 1.8 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
Flat Peaches are a delightful twist on traditional fruit, featuring a unique, donut-like shape and a smooth, velvety skin. Hailing from the world of stone fruits, these juicy gems are rich in antioxidants and vitamins A and C, making them a nutritious addition to your diet. With their sweet, aromatic flavor, they're perfect for snacking, baking, or adding to salads. Low in calories and high in fiber, Flat Peaches provide a refreshing burst of summer that promotes digestive health and supports hydration. Treat yourself to this delicious and healthy fruit today!
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Nutrition Information
Calories |
70.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 14.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
