1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat peach
Flat Peaches, often called Saturn Peaches due to their round, flattened shape, are a type of peach originating from Asia and widely cultivated in Mediterranean regions and the United States. They offer a naturally sweet flavor and delicate aroma, making them popular in desserts, salads, and jams. Nutritionally, flat peaches are low in calories and rich in vitamins, particularly vitamin C and vitamin A, which support immune health and eye health. They also provide dietary fiber to aid digestion and contain small amounts of potassium, which promotes heart health. Their high water content makes them hydrating and refreshing. Unlike regular peaches, flat peaches typically have less acidity, making them gentler on sensitive stomachs. However, because of their natural sugars, moderation is recommended for those managing blood sugar levels. Enjoyed fresh or cooked, flat peaches are a delicious and nutritious addition to a balanced diet.
