One cup of Flat peach is around 236.4 grams and contains approximately 54.5 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.7 grams of carbohydrates.
Flat Peach is a delightful fruit known for its sweet, juicy flavor and intriguing shape. Hailing from the peach family, these uniquely shaped, clingstone fruits are a staple in summer orchards. Packed with vitamins A and C, they offer a healthy boost to your diet, supporting skin health and immunity. Flat Peaches are low in calories and high in fiber, making them a guilt-free snack option. Enjoy them fresh, grilled, or in salads, and experience the sun-kissed essence of summer in every bite!
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Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 11.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
