Nutrition Facts for Flat pasta
Image of Flat pasta

Flat pasta

Item Rating: 77/100

One cup of Flat pasta is around 250 grams and contains approximately 328 calories, 13 grams of protein, 2.6 grams of fat, and 63 grams of carbohydrates.

Flat Pasta is a delicious staple that hails from the heart of Italian cuisine. Made from simple ingredients like durum wheat semolina and water, it embodies a rich tradition of culinary artistry. Its wide, flat shape allows for a satisfying bite, pairing perfectly with hearty sauces or vibrant vegetables. Filled with fiber and protein, flat pasta can be a healthy choice when enjoyed in moderation, especially when made from whole grain or enriched varieties. Indulge in the flavors of Italy while savoring a dish that marries taste with nourishment!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 327.5
Total Fat 2.625g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 82.5mg 0%
Sodium 15mg 0%
Total Carbohydrate 62.625g 0%
Dietary Fiber 3g 0%
Total Sugars 2.45g
Protein 12.875g 0%
Vitamin D 0IU 0%
Calcium 25mg 0%
Iron 3.25mg 0%
Potassium 110mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 15.8%
Carbs: 76.9%