1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat pasta
Flat pasta, a versatile staple in Italian cuisine, is crafted from a simple mixture of durum wheat semolina and water, though eggs are commonly added in some varieties for a richer texture. Known for its smooth, broad shape, flat pasta types include fettuccine, tagliatelle, and lasagna sheets, serving as the foundation for numerous classic dishes. Nutritionally, flat pasta is a good source of carbohydrates, providing sustained energy, and contains protein, particularly in egg-based versions. Whole-grain or enriched varieties offer additional fiber and nutrients like magnesium and iron. However, traditional flat pasta is relatively high in calories and low in fiber compared to its whole-grain counterparts, and its healthfulness depends heavily on preparation. Pairing it with lean proteins, vegetables, and olive oil can create balanced, nutrient-rich meals, while heavy cream sauces may add saturated fats and excess calories. Choose wisely to enjoy flat pasta as part of a nourishing diet.
