One cup of Flat pasta is around 224 grams and contains approximately 800.0 calories, 28 grams of protein, 4 grams of fat, and 168 grams of carbohydrates.
Flat Pasta is a delicious staple that hails from the heart of Italian cuisine. Made from simple ingredients like durum wheat semolina and water, it embodies a rich tradition of culinary artistry. Its wide, flat shape allows for a satisfying bite, pairing perfectly with hearty sauces or vibrant vegetables. Filled with fiber and protein, flat pasta can be a healthy choice when enjoyed in moderation, especially when made from whole grain or enriched varieties. Indulge in the flavors of Italy while savoring a dish that marries taste with nourishment!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
