1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat noodles
Flat noodles, commonly made from wheat or rice flour, are a versatile ingredient found in various cuisines, including Chinese, Thai, and Italian cooking. Their texture is soft and chewy, making them perfect for absorbing flavors in soups, stir-fries, and sauces. Nutritionally, flat noodles typically provide a good source of carbohydrates, which serve as a quick energy boost, but can be low in fiber depending on the flour used. Traditional recipes use minimal ingredients, like flour, water, and eggs, while some versions may include added salt or oil. Gluten-free varieties made from rice or alternative flours cater to dietary needs. Health-wise, their simplicity makes them adaptable to healthy dishes when paired with lean proteins and vegetables, though they may contribute to excess calories if over-consumed or paired with heavy, high-fat sauces. Flat noodles bring both comfort and versatility to a balanced diet.
