One cup of Flat noodles is around 235.8 grams and contains approximately 306.6 calories, 9.4 grams of protein, 3.5 grams of fat, and 59.0 grams of carbohydrates.
Flat Noodles are a versatile staple in many cuisines, known for their wide, flat shape that allows them to soak up sauces and flavors beautifully. Originating from regions like Asia, particularly in dishes like Pad Thai and Vietnamese Pho, these noodles can be made from rice, wheat, or even mung bean starch. They're often low in fat and can be a great source of energy when paired with fresh vegetables and lean proteins. Discover the delightful texture and endless possibilities of flat noodles—perfect for a healthy meal or a comforting dish!
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Nutrition Information
Calories |
306.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 103.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
