One cup of Flat noodle is around 250 grams and contains approximately 550 calories, 17.5 grams of protein, 3.8 grams of fat, and 107.5 grams of carbohydrates.
Flat Noodle is a delightful staple in various cuisines, originating from Asia, particularly renowned in dishes from Thailand and China. Made from rice or wheat, these versatile noodles are celebrated for their broad, flat shape, which allows them to soak up flavors beautifully. Packed with carbohydrates for energy, Flat Noodle provides a quick and satisfying meal option. While they can be enjoyed in rich, savory sauces, opting for lighter broth-based dishes or pairing them with fresh vegetables boosts their nutritional value. Embrace Flat Noodle for a delicious balance of taste and texture!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 107.5 g | 39% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
