1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat noodle
Flat noodle, commonly found in Asian cuisines such as Chinese, Thai, and Vietnamese, is a versatile pasta made primarily from wheat or rice flour and water. Known for its wide and smooth texture, it serves as the base for various dishes like Pad See Ew, beef chow fun, and stir-fries. Nutritionally, flat noodles offer a source of carbohydrates, which provide energy. Rice-based varieties are often gluten-free, making them suitable for those with gluten sensitivities. However, some types may be lower in fiber compared to whole-grain options. Depending on preparation, flat noodles can be calorie-dense, especially when paired with rich sauces or cooked in oil. For a healthier variation, pair them with lean proteins, vibrant vegetables, and lighter sauces to balance the dish’s nutritional profile. Integrating flat noodles into meals can be a delicious way to explore global flavors while managing portion sizes and ingredients for a wholesome approach.
