1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat noiodles
Flat noodles are a versatile type of pasta made from wheat, rice, or other grains, commonly found in Asian cuisines such as Chinese, Thai, and Vietnamese cooking. They have a smooth texture and a broad, ribbon-like shape that pairs well with stir-fries, soups, and creamy sauces. Ingredients typically include flour, water, and salt, though some variations might use eggs for added richness. Flat noodles provide a good source of carbohydrates, offering quick energy, but their nutritional profile depends on how they are prepared. Whole-grain or rice-based options are often gluten-free, lower in calories, and higher in fiber compared to refined wheat versions. When cooked with fresh vegetables, lean protein, and minimal oil, they can be part of a balanced meal. However, deep-fried or heavily sauced varieties may increase saturated fat and sodium content, making moderation key for a healthy diet.
