One cup of Flat nectarine is around 236.7 grams and contains approximately 105 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Flat Nectarine is a delightful stone fruit that combines the sweetness of traditional nectarines with a unique, flattened shape. Originating from Asia, this juicy fruit is a cousin of peaches and is perfect for fresh eating, desserts, or salads. Packed with vitamins A and C, it supports healthy skin and boosts your immune system. Low in calories and high in fiber, Flat Nectarines are a nutritious choice for snacking. Enjoy their vibrant flavor and refreshing taste during the summer months for a delicious and healthy treat!
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
