Flat nectarine
Item Rating: 82/100
One cup of Flat nectarine is around 237 grams and contains approximately 104 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Flat Nectarine is a delightful stone fruit that combines the sweetness of traditional nectarines with a unique, flattened shape. Originating from Asia, this juicy fruit is a cousin of peaches and is perfect for fresh eating, desserts, or salads. Packed with vitamins A and C, it supports healthy skin and boosts your immune system. Low in calories and high in fiber, Flat Nectarines are a nutritious choice for snacking. Enjoy their vibrant flavor and refreshing taste during the summer months for a delicious and healthy treat!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104.4068 |
| Total Fat 0.7593g | 0% |
| Saturated Fat 0.0475g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.0339g | 0% |
| Dietary Fiber 4.0339g | 0% |
| Total Sugars 18.722g | |
| Protein 2.5153g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2373mg | 0% |
| Iron 0.6644mg | 0% |
| Potassium 476.9492mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.8%
Protein: 8.6%
Carbs: 85.6%