1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat nectarine
The flat nectarine, sometimes called a "donut nectarine," is a sweet, juicy fruit originating from modern agricultural cultivars inspired by flat peaches, with roots in East Asia. Its smooth skin and distinctive flattened shape set it apart from traditional nectarines, while its flavor profile offers a perfect balance of tangy and sugary notes. Rich in vitamins A, C, and E, the flat nectarine supports immune health, skin vitality, and eye function. This fruit is also a good source of dietary fiber, aiding digestion and promoting heart health. Packed with antioxidants, it helps combat oxidative stress in the body. Low in calories and fat, flat nectarines make an excellent choice for a healthy snack or as an ingredient in salads, desserts, and smoothies. However, individuals sensitive to fructose or natural sugars should enjoy it in moderation. Its vibrant flavor and nutritional benefits make it a favorite in both health-conscious and culinary circles.
