1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat mushroom
Flat Mushroom, also known as Portobello when matured, is a versatile ingredient in various cuisines, valued for its meaty texture and rich, umami flavor. Native to Europe and North America, it is often grilled, sautéed, or baked as a vegetarian protein alternative. Nutritionally, flat mushrooms are low in calories and fat, making them suitable for weight management diets. They are a good source of B vitamins, such as riboflavin and niacin, which support energy metabolism, and contain selenium, an antioxidant that helps protect cells from damage. Additionally, these mushrooms provide dietary fiber for digestive health. However, they are relatively low in protein and don’t supply complete amino acids, so pairing them with legumes or grains is recommended for a balanced meal. Their naturally low sodium levels make them heart-friendly but can absorb added salts during preparation, so mindful seasoning is advised.
