One cup of Flat mushroom is around 250 grams and contains approximately 3.8 calories, 4.5 grams of protein, 1.2 grams of fat, and 3.8 grams of carbohydrates.
Flat Mushroom is a unique delicacy celebrated in various cuisines around the world. With a tender texture and rich, earthy flavor, it's commonly featured in Asian dishes like stir-fries and soups. Packed with essential nutrients, Flat Mushrooms are low in calories yet high in antioxidants, vitamins, and minerals, making them a fantastic addition to a healthy diet. Plus, they offer immune-boosting properties, promoting overall well-being. Whether sautéed, grilled, or enjoyed fresh, Flat Mushroom is a versatile ingredient that elevates any meal while nourishing your body.
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Nutrition Information
Calories |
3.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
