Flat mushroom

Item Rating: 85/100

One cup of Flat mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Flat Mushroom is a unique delicacy celebrated in various cuisines around the world. With a tender texture and rich, earthy flavor, it's commonly featured in Asian dishes like stir-fries and soups. Packed with essential nutrients, Flat Mushrooms are low in calories yet high in antioxidants, vitamins, and minerals, making them a fantastic addition to a healthy diet. Plus, they offer immune-boosting properties, promoting overall well-being. Whether sautéed, grilled, or enjoyed fresh, Flat Mushroom is a versatile ingredient that elevates any meal while nourishing your body.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%