One cup of Flat iron steak is around 240 grams and contains approximately 86.9 calories, 20.9 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Flat Iron Steak is a richly flavorful cut of beef, sliced from the shoulder of the cow, known for its tenderness and marbling. Hailing from traditional American cuisine, it has gained popularity for its balance of taste and texture, making it perfect for grilling or pan-searing. Each serving provides a good source of protein and essential nutrients like iron and zinc, supporting muscle health and energy levels. While it has a higher fat content than some leaner cuts, choosing a flat iron steak in moderation can offer a delicious, satisfying option for meat lovers seeking bold flavors.
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Nutrition Information
Calories |
86.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 43.4 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 74.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
