1 serving (100 grams) contains 180 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat iron steak
Flat Iron Steak, also known as top blade steak, is a flavorful cut of beef sourced from the shoulder section of the cow. Originating from American butchery techniques, it has gained popularity worldwide for its tenderness and rich, beefy taste. This steak is well-marbled, providing a juicy texture when cooked, and is commonly featured in grilled dishes, stir-fries, or paired with bold marinades in cuisines ranging from American barbecue to Asian fusion. Nutritionally, Flat Iron Steak is high in protein, helping to support muscle growth and repair. It is also a source of essential vitamins and minerals, including iron, zinc, and B vitamins. However, its fat content, including saturated fat, can be higher than leaner cuts, so moderating portion sizes and pairing it with healthy sides like vegetables can be beneficial for maintaining balance in your diet.
