One cup of Flat iron steak in tomato stew is around 235.3 grams and contains approximately 352.9 calories, 35.3 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Flat Iron Steak In Tomato Stew is a hearty, comforting dish that combines tender cuts of flat iron steak with a rich, savory tomato base. Originating from classic rustic cuisines, this stew features fresh vegetables like carrots and bell peppers, alongside aromatic herbs and spices that enhance its flavor. Packed with protein from the steak and loaded with vitamins from the vegetables, it's a nutritious option for any meal. While it’s indulgent in its taste, be mindful of the sodium content, as many stews can be. Perfect for those chilly evenings, this dish is sure to warm your heart and satisfy your appetite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
