Flat iron steak in tomato stew
One cup of Flat iron steak in tomato stew is around 235 grams and contains approximately 353 calories, 35 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Flat Iron Steak In Tomato Stew is a hearty, comforting dish that combines tender cuts of flat iron steak with a rich, savory tomato base. Originating from classic rustic cuisines, this stew features fresh vegetables like carrots and bell peppers, alongside aromatic herbs and spices that enhance its flavor. Packed with protein from the steak and loaded with vitamins from the vegetables, it's a nutritious option for any meal. While it’s indulgent in its taste, be mindful of the sodium content, as many stews can be. Perfect for those chilly evenings, this dish is sure to warm your heart and satisfy your appetite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories