One cup of Flat iron is around 238.1 grams and contains approximately 326.2 calories, 47.6 grams of protein, 14.3 grams of fat, and 0 grams of carbohydrates.
Flat Iron is a delicious cut of beef, renowned for its rich flavor and tenderness. Originating from the shoulder of the cow, this cut is often praised for its marbling, making it exceptionally juicy. Perfectly grilled or seared, Flat Iron offers a taste of classic American cuisine while remaining a fantastic source of protein. It's leaner than many other cuts, making it a healthier option for meat lovers. With minimal fat and packed with essential nutrients, Flat Iron combines indulgence and nutrition in every bite. Enjoy it in tacos, salads, or on its own, and savor the incredible taste!
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.0 mg | 56% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
