Flat iron

Item Rating: 69/100

One cup of Flat iron is around 235 grams and contains approximately 458 calories, 48 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Flat Iron is a delicious cut of beef, renowned for its rich flavor and tenderness. Originating from the shoulder of the cow, this cut is often praised for its marbling, making it exceptionally juicy. Perfectly grilled or seared, Flat Iron offers a taste of classic American cuisine while remaining a fantastic source of protein. It's leaner than many other cuts, making it a healthier option for meat lovers. With minimal fat and packed with essential nutrients, Flat Iron combines indulgence and nutrition in every bite. Enjoy it in tacos, salads, or on its own, and savor the incredible taste!

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	458.3334

Total Fat 27.0833g	0%
Saturated Fat 10.4167g	0%
Polyunsaturated Fat g
Cholesterol 145.8333mg	0%
Sodium 124.9999mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.9167g	0%

Vitamin D 0IU	0%
Calcium 20.8334mg	0%
Iron 5.625mg	0%
Potassium 687.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 44.0%

Carbs: 0.0%