1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat iron
Flat Iron steak is a flavorful, affordable cut of beef sourced from the shoulder blade of the cow. Known for its tenderness and rich marbling, this cut originated in the United States and has surged in popularity across various cuisines due to its versatility. Flat Iron steak is rich in protein, iron, zinc, and B vitamins, making it a valuable choice for those seeking to support muscle health and energy levels. However, it's also moderately high in saturated fat, which should be consumed in moderation as part of a balanced diet. Typically pan-seared, grilled, or sliced thin for stir-fries, it pairs well with bold seasonings and fresh vegetables. When prepared using lean cooking methods and served alongside nutrient-packed sides, Flat Iron steak can be enjoyed as a delicious and satisfying option in a healthy meal plan.
