1 serving (113 grams) contains 180 calories, 23.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat iron grass fed steak
Flat Iron Grass Fed Steak is a premium cut of beef prized for its tenderness, rich flavor, and robust nutritional profile. Sourced from grass-fed cattle, this steak is high in protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle health and energy production. Grass-fed beef contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), known for their heart-healthy and anti-inflammatory benefits. Its origins trace back to American cuisine, where this versatile cut shines in a variety of dishes, from simple pan-seared preparations to gourmet entrees. While the Flat Iron Steak offers exceptional flavor and nutrition, it is naturally higher in saturated fat, which should be consumed in moderation as part of a balanced diet. This cut stands out as an excellent choice for those seeking a flavorful protein source without added carbohydrates or artificial ingredients.
