Flat iron grass fed steak
Item Rating: 69/100
One cup of Flat iron grass fed steak is around 235 grams and contains approximately 458 calories, 48 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Flat Iron Grass Fed Steak is a tender, flavorful cut derived from the shoulder of the cow, celebrated for its rich taste and juicy texture. Sourced from cattle raised on a natural grass diet, this steak offers a healthier alternative to grain-fed meats, packed with omega-3 fatty acids and essential nutrients. With origins in American cuisine, it’s perfect for grilling or pan-searing, making it a versatile choice for any meal. Enjoy the mouthwatering flavor while savoring the health benefits of lean, grass-fed beef.
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.3334 |
| Total Fat 27.0833g | 0% |
| Saturated Fat 10.4167g | 0% |
| Cholesterol 145.8333mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.9167g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.8334mg | 0% |
| Iron 5.625mg | 0% |
| Potassium 687.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.0%
Protein: 44.0%
Carbs: 0.0%