One cup of Flat iron grass fed steak is around 235.4 grams and contains approximately 458.3 calories, 47.9 grams of protein, 27.1 grams of fat, and 0 grams of carbohydrates.
Flat Iron Grass Fed Steak is a tender, flavorful cut derived from the shoulder of the cow, celebrated for its rich taste and juicy texture. Sourced from cattle raised on a natural grass diet, this steak offers a healthier alternative to grain-fed meats, packed with omega-3 fatty acids and essential nutrients. With origins in American cuisine, it’s perfect for grilling or pan-searing, making it a versatile choice for any meal. Enjoy the mouthwatering flavor while savoring the health benefits of lean, grass-fed beef.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
