Flat breads

Flat breads

Grain

Item Rating: 78/100

One cup of Flat breads is around 237.3 grams and contains approximately 339.0 calories, 33.9 grams of protein, 5.6 grams of fat, and 107.3 grams of carbohydrates.

Flat Breads are versatile, unleavened delights crafted from simple ingredients like flour, water, and salt. Originating from various cultures, these delectable breads span the globe, from the warm naan of India to the crispy pita of the Middle East. Often made with whole grains, Flat Breads can be a healthy choice, providing fiber and essential nutrients. They’re perfect for dipping, wrapping, or enjoying alongside a meal, offering a canvas for flavors while being light on calories. Embrace Flat Breads as a delicious addition to your dining experience!

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339.0
calories
33.9
protein
107.3
carbohydrates
5.6
fat

Nutrition Information

1 cup (237.3g)
Calories
339.0
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1129.9 mg 49%
Total Carbohydrates 107.3 g 39%
Dietary Fiber 67.8 g 242%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.4 mg 18%
Potassium 565.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.8%
22.0%
8.2%
Fat: 50 cal (8.2%)
Protein: 135 cal (22.0%)
Carbs: 429 cal (69.8%)