Flat breads

Item Rating: 66/100

One cup of Flat breads is around 237 grams and contains approximately 662 calories, 19 grams of protein, 9.5 grams of fat, and 132 grams of carbohydrates.

Flat Breads are versatile, unleavened delights crafted from simple ingredients like flour, water, and salt. Originating from various cultures, these delectable breads span the globe, from the warm naan of India to the crispy pita of the Middle East. Often made with whole grains, Flat Breads can be a healthy choice, providing fiber and essential nutrients. They’re perfect for dipping, wrapping, or enjoying alongside a meal, offering a canvas for flavors while being light on calories. Embrace Flat Breads as a delicious addition to your dining experience!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	662.4475

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1419.5304mg	0%
Total Carbohydrate 132.4895g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 7.0977mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%