1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat breads
Flatbreads are versatile, thin breads traditionally made from simple ingredients like flour, water, and sometimes yeast or oil. They are popular in numerous cuisines worldwide, including Middle Eastern (pita), Indian (naan, chapati), Mediterranean (lavash), and Central American (tortilla). The basic flatbread recipe can vary in ingredients and preparation, with some baked, grilled, or fried. Flatbreads are rich in carbohydrates and can provide quick energy; whole-grain versions offer additional fiber and nutrients, promoting better digestion and heart health. They are typically low in fat unless brushed with oils or butter during cooking. However, flatbreads made with refined flour or extra toppings like cheese and sauces may contribute to higher calorie and lower nutrient density. Pairing them with lean proteins, vegetables, or healthy dips makes them a balanced choice for meals or snacks.
