One cup of Flat bread wholewheat is around 236.6 grams and contains approximately 567.8 calories, 18.9 grams of protein, 9.5 grams of fat, and 104.1 grams of carbohydrates.
Flat Bread Wholewheat is a nutritious and versatile staple made from finely milled whole wheat flour. Originating from various cuisines around the world, it has been a favorite in Middle Eastern, Mediterranean, and Indian dishes for centuries. Packed with fiber and essential nutrients, this flatbread offers a heart-healthy alternative to traditional refined breads. Its dense texture and nutty flavor make it perfect for wraps, sandwiches, or simply enjoyed with dips. Easy to digest, Flat Bread Wholewheat not only supports a healthy lifestyle but also adds a wholesome touch to your meals.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
