1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat bread
Flatbread is a versatile, thin, and soft bread enjoyed in cuisines worldwide, with notable origins in the Mediterranean, Middle East, and South Asia. Typically made from a simple mixture of flour, water, and salt, flatbreads may also include olive oil or yogurt for added flavor and moisture. Popular types include pita, naan, and tortilla. Nutritionally, flatbreads are often low in fat and sugar, making them a wholesome option when opting for whole grain or seeded varieties, which provide fiber, vitamins, and minerals. However, some types may include refined flour, added oils, or sodium, which can lessen their health benefits. Flatbread pairs wonderfully with dips, spreads, or lean protein, making it a flexible choice for balanced meals. To enjoy its benefits, choose minimally processed versions and moderate portions as part of a varied diet.
