One cup of Flat bread is around 238.5 grams and contains approximately 666.7 calories, 22.3 grams of protein, 15.4 grams of fat, and 110.3 grams of carbohydrates.
Flat Bread is a versatile staple enjoyed across many cultures, from Mediterranean to Middle Eastern cuisine. Made from simple ingredients like flour, water, and salt, it's often unleavened, resulting in a deliciously chewy texture. Flat bread is a fantastic source of carbohydrates and can be a healthier alternative to traditional breads, especially when made with whole grains. Pair it with nutritious toppings like hummus, fresh veggies, or savory dips, and you've got a wholesome meal or snack. Whether used for wraps, pizzas, or simply enjoyed warm, flat bread brings flavor and tradition to every table.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1307.7 mg | 56% | |
| Total Carbohydrates | 110.3 g | 40% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 4.6 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 128.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
