Flat beans with garlic
One cup of Flat beans with garlic is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Flat Beans With Garlic are a vibrant and flavorful dish, featuring tender flat green beans sautéed to perfection with aromatic garlic. This delightful recipe hails from Mediterranean cuisine, known for its fresh ingredients and wholesome flavors. Packed with vitamins A, C, and K, these beans provide essential nutrients while being low in calories. The addition of garlic not only enhances the taste but also offers antioxidant properties, supporting heart health. Whether served as a side or a main dish, Flat Beans With Garlic are a simple yet nutritious choice sure to elevate any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories