1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat beans with garlic
Flat beans with garlic is a simple yet flavorful dish popular in Mediterranean and Middle Eastern cuisines. The recipe typically features tender flat beans sautéed or steamed, then infused with the rich aroma of freshly minced garlic. A drizzle of olive oil and a sprinkle of salt may be added for balance, while optional ingredients like lemon juice or chili flakes enhance the taste. Nutritious and low in calories, flat beans are an excellent source of dietary fiber, vitamins A, C, and K, and minerals like potassium. Garlic boosts the dish with antioxidant and anti-inflammatory properties, while olive oil contributes heart-healthy fats. This dish is naturally low in carbohydrates and suitable for vegan or vegetarian diets. However, moderation is advised if extra oil is used, as it can increase caloric density. A versatile side or light main, it highlights health-conscious principles without compromising flavor.
