One cup of Flat beans with garlic is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Flat Beans With Garlic are a vibrant and flavorful dish, featuring tender flat green beans sautéed to perfection with aromatic garlic. This delightful recipe hails from Mediterranean cuisine, known for its fresh ingredients and wholesome flavors. Packed with vitamins A, C, and K, these beans provide essential nutrients while being low in calories. The addition of garlic not only enhances the taste but also offers antioxidant properties, supporting heart health. Whether served as a side or a main dish, Flat Beans With Garlic are a simple yet nutritious choice sure to elevate any meal.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
