One cup of Flat beans is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Flat Beans are a delicious and nutritious legume, celebrated for their broad, flat shape and vibrant green color. Originating from various parts of the world, including Asia and Latin America, these beans are a staple in many cuisines. Packed with protein, fiber, and essential vitamins, they support heart health and aid digestion. Low in fat and calories, Flat Beans make a healthy addition to salads, stir-fries, and soups. Enjoy the subtle, earthy flavor while reaping the benefits of this versatile veggie!
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Nutrition Information
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
