Flat beans
Item Rating: 89/100
One cup of Flat beans is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Flat Beans are a delicious and nutritious legume, celebrated for their broad, flat shape and vibrant green color. Originating from various parts of the world, including Asia and Latin America, these beans are a staple in many cuisines. Packed with protein, fiber, and essential vitamins, they support heart health and aid digestion. Low in fat and calories, Flat Beans make a healthy addition to salads, stir-fries, and soups. Enjoy the subtle, earthy flavor while reaping the benefits of this versatile veggie!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.5 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 17.75g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 3.5g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 2.575mg | 0% |
| Potassium 522.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%