Flat beans curry
One cup of Flat beans curry is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Flat Beans Curry is a vibrant and flavorful dish hailing from South Asian cuisine. Made with tender flat beans, or broad beans, this curry is cooked in a rich, aromatic base of onions, garlic, and tomatoes, seasoned with a medley of spices like cumin and coriander. Packed with vitamins, fiber, and protein, flat beans add nutritional value while offering a delicious texture. This curry is not only a delightful vegetarian option but also low in calories, making it a healthy choice for any meal. Enjoy it served with steamed rice or warm naan for a truly satisfying experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories