1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat beans curry
Flat Beans Curry is a flavorful vegetarian dish rooted in Indian cuisine, often enjoyed for its simplicity and nutritional benefits. The key ingredient, flat beans (also known as broad beans or papdi), is sautéed with aromatic spices like cumin, coriander, turmeric, and chili powder, creating a blend of warm, earthy flavors. Tomatoes, onions, and garlic are typically added to form a rich, spiced gravy. This curry is a good source of dietary fiber, vitamin C, and essential minerals like magnesium and potassium, thanks to the nutrient-rich beans and vegetables. It's naturally low in fat and cholesterol, making it a heart-healthy addition to meals. However, the dish may contain higher sodium levels depending on the quantity of salt and packaged spices used. Pair this curry with whole-grain flatbreads or brown rice for a balanced, wholesome meal.
