One cup of Flat beans curry is around 150 grams and contains approximately 180 calories, 3 grams of protein, 8 grams of fat, and 13.0 grams of carbohydrates.
Flat Beans Curry is a vibrant and flavorful dish hailing from South Asian cuisine. Made with tender flat beans, or broad beans, this curry is cooked in a rich, aromatic base of onions, garlic, and tomatoes, seasoned with a medley of spices like cumin and coriander. Packed with vitamins, fiber, and protein, flat beans add nutritional value while offering a delicious texture. This curry is not only a delightful vegetarian option but also low in calories, making it a healthy choice for any meal. Enjoy it served with steamed rice or warm naan for a truly satisfying experience!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 456 mg | 19% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 348 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
