1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flapjacks with syrup
Flapjacks with syrup are a classic breakfast dish originating from North American cuisine. Typically made from a batter of flour, milk, eggs, sugar, and baking powder, these fluffy pancakes are cooked on a griddle or skillet until golden brown. They are traditionally served stacked and topped with butter and a generous drizzle of maple syrup, though variations may include fruit, nuts, or whipped cream as garnishes. While flapjacks provide carbohydrates for energy, their nutritional value can vary depending on preparation. Whole-grain flour offers added fiber and nutrients, and pairing with fresh fruit can boost vitamins and antioxidants. However, large portions of syrup and butter can lead to high sugar and fat content, making moderation key for a balanced diet. Flapjacks with syrup remain a comforting and popular choice, ideal for leisurely breakfasts or weekend brunches.
