One cup of Flapjacks is around 238.1 grams and contains approximately 1071 calories, 14 grams of protein, 48 grams of fat, and 143 grams of carbohydrates.
Flapjacks are delicious baked treats made from oats, butter, sugar, and syrup, hailing from the traditional British cuisine. These chewy, sweet bars are perfect for a quick snack or breakfast on the go. Packed with fiber from oats, they provide sustained energy, making them a healthier alternative to sugary snacks. However, watch out for the sugar content, as they can be calorie-dense. Enjoy flapjacks as a delightful treat that combines taste and texture, perfect for any time of day!
Calories |
1071 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714 mg | 31% | |
Total Carbohydrates | 143 g | 52% | |
Dietary Fiber | 11.9 g | 42% | |
Sugars | 71.4 g | ||
protein | 14 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 357 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.