1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flapjacks
Flapjacks, often associated with British cuisine, are sweet oat bars made from rolled oats, butter, brown sugar, and golden syrup. A staple in the UK, these chewy treats are baked and cut into squares or rectangles. Their primary ingredient, oats, is a good source of dietary fiber, which supports digestion and helps maintain energy levels. Packed with slow-releasing carbohydrates, flapjacks can provide long-lasting fuel for physical activity. However, their healthiness depends on the recipe, as traditional versions tend to be high in sugar and fat due to the golden syrup and butter. Variations with reduced sugar, added nuts, seeds, or dried fruit can boost nutritional value. Flapjacks are a popular, portable snack option for hikers and athletes, though moderation should be considered for those watching sugar or calorie intake.
