Flapjacks

Flapjacks

Breakfast

Item Rating: 43/100

One cup of Flapjacks is around 238.1 grams and contains approximately 1071 calories, 14 grams of protein, 48 grams of fat, and 143 grams of carbohydrates.

Flapjacks are delicious baked treats made from oats, butter, sugar, and syrup, hailing from the traditional British cuisine. These chewy, sweet bars are perfect for a quick snack or breakfast on the go. Packed with fiber from oats, they provide sustained energy, making them a healthier alternative to sugary snacks. However, watch out for the sugar content, as they can be calorie-dense. Enjoy flapjacks as a delightful treat that combines taste and texture, perfect for any time of day!

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1071
calories
14
protein
143
carbohydrates
48
fat

Nutrition Information

1 cup (238.1g)
Calories
1071
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714 mg 31%
Total Carbohydrates 143 g 52%
Dietary Fiber 11.9 g 42%
Sugars 71.4 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.0%
5.3%
40.8%
Fat: 432 cal (40.8%)
Protein: 56 cal (5.3%)
Carbs: 572 cal (54.0%)