1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flapjack
Flapjack is a traditional British oat bar, made from a simple yet delicious combination of rolled oats, butter, golden syrup, and brown sugar. A popular treat in the UK, it has a soft, chewy texture and a rich, buttery flavor. Flapjacks are often enjoyed as a snack or quick energy boost, and variations may include dried fruits, nuts, seeds, or chocolate for added flavor and texture. Oats, the primary ingredient, are a great source of dietary fiber and slow-releasing carbohydrates, which help to sustain energy and support digestion. However, the addition of butter and sugar means flapjacks can be high in calories, fat, and sugar, so moderation is key. Homemade recipes allow for healthier substitutions, such as using honey or natural sweeteners and adding nutrient-dense mix-ins. With their hearty ingredients, flapjacks strike a balance between indulgence and sustenance.
